When it comes to any kind of training or bodybuilding, there is only one thing you need to keep in mind: quality. Upping the intensity of a workout is not a surefire way to get the body you want if you don’t make sure that you do things the right way.
Make every second of your time count. If you exercise without focus, especially during strength training, you won’t be giving yourself a hard enough time to achieve results. Also, this could prove to be dangerous for your body. Remedy this by positioning yourself in front of a mirror so you’re not tempted to cheat on your form and you make sure you target the right areas.
Quality workouts can be done by following a few rules. First, you should ease into your exercise routine. Whether you’re just starting out as a weightlifter or you’re hitting the gym again after a long time, increase the intensity only after you’re positive that your body feels comfortable with the strain. Handling your workouts well achieve better results.
The second rule is to warm up properly. To gain muscles, it’s important not to invest all your energy into warming up but keep in mind that it still has to be effective. Don’t rush a warm up before lifting weights. Your body needs to be properly prepared to the strain of lifting weights.
The third rule is to keep track of the things you do. Try to spot patterns in your workout, and keep your mind focused on the number of reps, the weights, and other factors that contribute to your overall workout. Keep track of how much time you spend at the gym so you know what works for you.
The fourth is recovery. You can’t take this lightly. This is because working out means putting your body through stress. Even if you get that great, after-workout feeling, you shouldn’t be too eager to put your body through the same stress again. Your body needs time to ready itself for another effective workout routine. This not only prevents injuries, but it also guarantees better progress.
You have to will your body to work at its optimum level and this means you have to be smart with how you treat it. It helps a lot to map out your workout plan and even your diet plan, so you can ready your mind and body for what’s to come. Wasting your time will just demotivate you and you can avoid this through enough planning so you can get maximum results.
To reiterate, quality should really be your goal when it comes to getting the body you want, whether at the gym or on your plate. When your workouts have quality, you get results, and results give you more motivation to stick with a better lifestyle. So, doesn’t it make sense to keep yourself motivated?